Commenter JiDr. Ramneek Mahajan kehte hain ki workout se pehle aur baad mein stretching karna zaroori hai! Pehle dynamic stretching se muscles ko warm-up karein, jaise leg swings aur arm circles. Workout ke baad static stretching se flexibility badh jaati hai. Lekin dhyan rahe, cold muscles par stretching karna avoid karein, nahi toh injury ka risk badh jaata hai! Stretching se injury toh nahi rukti, par recovery mein madad milti hai.
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