Health
Sher ShayarAurton ki khurak: Umar ke saath badalti zarooratein
Aurton ki khurak hai ek kahani, umar ke saath badalti hai yeh zindagi ki nishani! Dr. Aastha Gupta keh rahi hain, puberty se lekar menopause tak, khurak ka hai chakkar, jaise dard se bhari dil ki dhadkan! Protein aur fiber dost hain, jo sambhalte hain weight aur blood sugar ka khel. 40+ aurton ko chahiye protein ka jadoo, kyunki khud ki sehat hai sabse bada naara!
few days ago | Barkha Mathur
Quick rundown
1.Women's nutritional needs evolve with age.
2.Hormonal shifts impact diet requirements.
3.Protein and fibre are crucial post-menopause.
4.Calcium alone isn't enough for bone health.
5.Adapt your diet to support ageing well.
