Cycle ko samjho: Khana, exercise aur hormones ka game!

Kya aapne suna? Aapka menstrual cycle sirf period track karne ka naam nahi hai! Yeh hai aapki body ka guide! Hormones se khelte hue, khana aur exercise align karna hai! Menstrual phase mein rest lo, follicular phase mein energy banao, ovulatory phase mein peak performance dikhao, aur luteal phase mein thoda chill karo! Kya yeh acceptable hai? Mujhe jawab chahiye!