Sweating More Doesn't Mean You're Burning More Fat, Experts Say!

Kya aap sochte hain ki zyada paseena behne ka matlab hai zyada fat burn? Mujhe jawab chahiye! Experts kehte hain, yeh sirf ek myth hai! Sweating sirf body ka cooling mechanism hai, fat loss nahi! Fitter log zyada paseena behte hain, par kya isse calories burn hoti hain? Nahi! Long-term fat loss ke liye exercise aur balanced diet zaroori hai, bas!