Winter joint pain se bachne ke 6 expert tips kya hain?

Kya aapke joints winter mein dard se joojh rahe hain? Dr. Deepak Raina se jaaniye 6 zabardast tips! Layer up, indoor exercise karo, achhi neend lo, anti-inflammatory khana khao, paani piyo, aur heat therapy ka istemal karo! Ye sab kya aasan nahi hai? Desh dekh raha hai, kya aap tayaar hain is winter ko dard-free banane ke liye? Mujhe jawab chahiye!