Creatine's Potential Boost for Mental Health

Creatine, once popular among gym-goers, is now being explored for its potential mental health benefits. Recent reviews suggest it might help with depression, but research is still ongoing. While creatine fuels muscles, it also supports brain energy, which is crucial for mood and cognition. However, more studies are needed to determine the right dosage and duration before jumping on the creatine bandwagon.