EAT-Lancet diet helps keep your kidneys healthy and happy

A new study reveals that the EAT-Lancet diet, packed with plant-based foods, might just be your kidney's best friend! Over 12 years, researchers found that folks who followed this diet had a lower risk of chronic kidney disease. And guess what? Other healthy diets like DASH and Mediterranean also lend a helping hand to your kidneys. So, munch on those greens and keep your kidneys happy!

Quick rundown

1.CKD affects 1 in 10 adults globally.

2.EAT-Lancet diet may reduce CKD risk.

3.Study tracked 180,000 adults over 12 years.

4.Plant-based diets share protective features.

5.Diet advice could be tailored to genes and environment.

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