Heatwaves: When Hot Weather Turns Minds into Meltdowns

As heatwaves crank up the thermostat, experts warn that our minds can take a hit too! Those sizzling temps can crank up anxiety and irritability, making us feel like we're on a rollercoaster of emotions. Dr. Shankar explains that when it’s hot for too long, we can get tired, cranky, and lose sleep. So, stay cool, hydrate, and keep your chill vibes going!