Hot Nights Are Stealing Our Sleep: Here's How to Cope

As cities turn into sweaty saunas at night, people are tossing and turning instead of catching Zs! Doctors warn that when it’s too hot to cool down, sleep becomes a sweaty struggle, leaving us groggy and grumpy in the morning. To beat the heat, experts suggest wearing light clothes, staying hydrated, and keeping the air flowing for a better night's sleep.