How to Keep Weight Off After Stopping Weight-Loss Drugs

Weight-loss drugs like Ozempic and Wegovy can help you shed pounds, but once you stop, it’s like your appetite throws a comeback party! Dr. Ankur Gahlot says to keep the weight off, you need a solid game plan. Focus on sustainable habits, load up on protein, and do strength training to keep your muscles happy. Remember, it’s about smart eating, not just relying on meds!

Quick rundown

1.Weight-loss drugs can kick-start but not sustain weight loss.

2.Stopping medication without a plan often leads to weight regain.

3.Structured transition plans are crucial for long-term success.

4.Strength training is vital for maintaining resting energy expenditure.

5.Sustainable habits and realistic expectations are key post-medication.

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