Keep Your Bedroom Cool for a Happy Heart, Older Adults!

A new study from south-east Queensland, Australia, reveals that older adults need to keep their bedrooms cool for heart health. Researchers found that when bedroom temperatures soared above 24 degrees Celsius, heart stress increased during sleep. This means a cooler room can help the heart recover better, especially for those aged 65 and above. So, let’s keep it chill for a happy heart!