Log Off and Lift Your Mood: Study Shows Social Media Breaks

A Stanford study says logging off Facebook and Instagram can make you happier! They had over 35,000 participants ditch their accounts for six weeks, and guess what? People felt less anxious, more cheerful, and had time for fun hobbies. So, if scrolling brings you down, maybe it’s time to unplug and enjoy life offline!

Quick rundown

1.Social media affects mental health, says Stanford study.

2.Deactivating Facebook and Instagram boosts happiness.

3.Study involved 35,442 participants during 2020 US election.

4.Facebook benefits older users; Instagram helps young women.

5.Mindful social media use can improve emotional health.

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11:25 am on Tuesday, 14 April, 2026

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