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Protein Panic: Indian Women Need More Protein Now!

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Protein Panic: Indian Women Need More Protein Now!

Indian women are missing out on protein, with meals loaded with carbs instead! Experts say they need to add protein to every meal to boost energy, hormones, and overall health. Options like paneer, eggs, and dal can help bridge the gap and keep them feeling fabulous!

07:35 am on Wednesday, 10 December, 2025 | Sarjna Rai

Quick rundown

1.Indian women often fall short of daily protein needs by 50-80%.

2.Protein is crucial for energy, hormones, and long-term health.

3.Common protein deficiency signs include fatigue and hair fall.

4.Cultural norms often lead women to prioritize others' meals.

5.Simple dietary changes can significantly boost protein intake.

Quick rundown

1.Indian women often fall short of daily protein needs by 50-80%.

2.Protein is crucial for energy, hormones, and long-term health.

3.Common protein deficiency signs include fatigue and hair fall.

4.Cultural norms often lead women to prioritize others' meals.

5.Simple dietary changes can significantly boost protein intake.