Ramzan Fasting: Hydration is Key for Happy Kidneys!

Ramzan fasting is a time for reflection, but it can be tricky for your kidneys! Not sipping enough water between iftar and suhoor can lead to kidney stones and UTIs. To keep those troubles away, stay hydrated with a solid plan! A little water can work wonders for your health during this sacred month.

Quick rundown

1.Fasting during Ramzan can strain the urinary system.

2.Dehydration increases the risk of kidney stones and UTIs.

3.Proper hydration is crucial between iftar and suhoor.

4.Women and older adults are more vulnerable to UTIs.

5.Structured water intake helps maintain health during fasting.

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