Why Older Adults Sleep Worse and How to Fix It

As we age, our sleep can become a bit like a broken record—lots of skips and jumps! Dr. Kapil tells us that good sleep is super important for our memory and health. After 50, waking up at night is common, but if it happens too much, it might be insomnia. A little exercise and a regular bedtime can help you snooze better. Remember, getting older doesn't mean you have to suffer through bad sleep!