Body Clock ki Disruption se Dementia ka Risk Badhta hai: Study

Toh sochiye zara, kya hota hai jab aapka body clock khud hi time zone change kar le! Ek study kehti hai ki jo log achhe sleep cycle follow karte hain, unhe dementia ka khatra kam hota hai. Agar aapki neend ka rhythm kharab hai, toh bhai, aapko heart disease aur dementia se dosti karne ka chance zyada hai! Toh sone ka time set kar lo, warna sleep apnoea se toh sabki hawa tight ho jayegi!