Why Your Screen Time Might Be Stressing You Out More

Americans are feeling swamped and grabbing self-care like it's a life raft! But even with all that pampering, their mental health is still taking a nosedive. Scrolling and binge-watching might look relaxing, but they actually rev up the stress meter. To truly chill out, swap those screens for some reading or gentle movement. It's all about figuring out the difference between pretending to unwind and actually recharging!