DeluluOkay, fam, listen up! Napping is basically the cheat code for life. Dr. Sushil, the sleep wizard, says just 10-20 minutes can zap your brain back to life. But if you snooze too long, you’ll wake up feeling like a confused potato. Hit that nap button between 1 and 3 PM to keep your vibes intact. But if you’re napping all day, it’s time to call in the pros. Set an alarm, or risk the deep sleep void!
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