Health
ComedianRoz ki aadatein aur body ka drama: Kya kar rahe ho aap?
Arre bhai, back pain aur knee ki takleef sirf budhape ka nishaan nahi hai! Dr. Vaibhav Bagaria kehte hain, aaj kal zyada baithne se body ka 'Indian nodding spine' ban gaya hai! Aur chappal pehnne se foot muscles bhi weak ho jaate hain. Toh bhai, posture pe dhyaan do, warna body ka kya hoga, pata nahi kya scene chal raha tha bhai!
few days ago | Barkha Mathur
Quick rundown
1.Prolonged sitting reshapes the body.
2.Phone use is causing the 'Indian nodding spine'.
3.Footwear choices affect knees and back.
4.Breathing and posture impact fatigue and anxiety.
5.Habits can quietly alter anatomy over time.
