Health
DoggfatherAging Ain't No Excuse for Bad Sleep, Fo' Shizzle!
Yo, as we get older, our sleep game can get real weak, ya feel me? Dr. Kapil Kumar Singhal breaks it down: light, fragmented sleep ain't just a groove; it might mean some health issues, g. Deep sleep is key for keeping that memory tight and dodging dementia. After 50, waking up is normal, but if you’re tossing and turning all night, it’s time to check it, fo' shizzle!
few days ago | Barkha Mathur
Quick rundown
1.Ageing affects sleep quality but isn't the sole cause of poor sleep.
2.Deep sleep is crucial for memory and overall health.
3.Frequent night awakenings can signal underlying health issues.
4.Women face increased insomnia risk post-menopause.
5.Lifestyle changes can significantly improve sleep in older adults.
