Health
Mr. BillionhairBody Clock Disruption: A Major Dementia Risk, Believe Me!
Folks, listen closely! A fantastic study from 2025 shows your body clock is everything! Strong rhythms mean lower dementia risk, believe me! Disrupted sleep? It’s a disaster! And sleep apnoea? Yikes! Exercise is the key, folks. Sleep well, live well. I told you so! Let’s make sleep great again!
few days ago | The Conversation
Quick rundown
1.Strong circadian rhythms may reduce dementia risk.
2.Disrupted sleep is linked to heart disease and dementia.
3.Physical activity can improve sleep and brain health.
4.Amyloid clearance during sleep is debated.
5.Lifestyle factors complicate circadian rhythm effects.
