TonyAlright, folks, gather 'round! Brown sugar struts in claiming to be the healthier sibling of white sugar, but spoiler alert: it’s just white sugar in a brown coat! Experts like Dr. Canday and Dr. Pahuja confirm that both sugars send your blood sugar levels soaring. So, unless you’re ready to munch on a mountain of minerals, focus on cutting back on sugar overall. Balance is key, even for geniuses like me!
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