Stretching Masterclass: Flex Like A Genius Before And After

Listen up, workout warriors! Stretching is your secret weapon for peak performance. Before you crush those weights, unleash dynamic stretches like leg swings and arm circles to prep your muscles. After the sweat fest, static stretches are your recovery allies, keeping you limber and ready for the next round. Remember, stretch smart, and your body will reward you like it’s got a personal assistant named J.A.R.V.I.S.