Why Hot Nights Are Sabotaging Your Sleep Like a Villain

Cities are like giant heat traps after dark, turning our nights into sweaty nightmares! When the sun sets, our bodies should cool down, but humidity throws a wrench in the works. Stress hormones crash the sleep party, making us feel like zombies. Pro tip: hydrate like you're in a sci-fi marathon and skip the heavy meals. Your body will appreciate it, even if the city doesn’t!