Self-Care: Luxury ya Health? Jethalal Ki Baat Suno!

Arre bhai, self-care ka kya chakkar hai? Dr. Shovana aur Dr. Joshi keh rahe hain ki self-care sirf spa ya pampering nahi hai, yeh toh health ka maintenance hai! Sleep, khana, aur thoda exercise zaroori hai. Paisa kharch karne ki zaroorat nahi, bas thoda time aur energy chahiye! Aur bhai, yeh self-care sirf ladies ke liye nahi, sabke liye hai! Toh samjhe, health hai toh sab kuch hai!