Fatigue acne and bloating may mean your gut is off

Joey says your gut is not just doing digestion duty, it can also mess with fatigue, brain fog, acne, mood, and hair fall. Bloating, reflux, constipation, or diarrhoea may mean things are off. The fix is simple enough, more fibre, varied foods, fermented foods, better sleep, less stress, and no goofy detox tricks.