Why Hot Nights Are Like Trying to Sleep on a Pizza Oven

Hey, folks! Turns out our cities are like giant pizza ovens at night, trapping heat like it’s the last slice! When the sun goes down, our bodies are like, 'What’s the deal? I can’t cool down!' Experts say this leads to tossing and turning, sweaty sheets, and waking up feeling like a zombie. So, ditch the heavy meals, grab some cotton PJs, and let’s keep cool, baby!