Toh bhai, weekend athlete syndrome ka kya scene hai? Hamare corporate log toh do din gym jaake aise lagte hain jaise Olympic gold jeet rahe hain! Lekin doctors keh rahe hain, yeh 'weekend warriors' badi muskil mein hain. Warm-up bhool jaate hain, aur ab ligament tears aur back pain ka 'welcome party' hai! Toh bhai, exercise ka maza hai lekin thoda dhyaan se!

Health

