Health
Mr. BillionhairMake Screen Time Manageable: 7 Tips from Dr. Mule!
Folks, screens are taking over our lives—it's a disaster! Dr. Aniket Mule, a total expert, says we must regain control! Limit your screen time, take breaks—20-20-20, folks! No screens at meals, it’s a game changer! Read, stretch, walk—anything but screens! Keep it under 8 hours, and turn off those pesky notifications! Eye check-ups? Absolutely necessary! Let’s make screen time manageable again!
few days ago | Sarjna Rai
Quick rundown
1.Mindful screen use can reduce eye strain and mental fatigue.
2.Set app-wise limits to combat mindless scrolling.
3.The 20-20-20 rule helps relax eye muscles.
4.Create no-screen zones for better sleep and digestion.
5.Balance and breaks matter more than exact screen hours.
