Health
Mr. BillionhairWalking: Great Start, But Don't Stop There, Believe Me!
Listen up, folks! Walking is terrific, truly terrific! It lowers blood pressure and boosts your mood, but let’s not kid ourselves—it’s not the only exercise you need! Experts say 150 minutes a week, folks! Mix it up, go fast, go slow, change it up! Walking is great, but for muscle? Not so much. Variety is the spice of life! Make fitness fabulous again!
few days ago | NYT
Quick rundown
1.Walking is great for health but may not be enough exercise.
2.Intensity and duration of walks are key for fitness.
3.Supplement walking with muscle-strengthening exercises.
4.Nordic walking or varied terrains can boost workout intensity.
5.The best exercise is the one you'll consistently do.
