Protein ki zaroorat: Women ko zyada chahiye, believe it!

Ladies of India, listen up! You’re missing out on protein, and that’s a big no-no! Doctors say you’re falling short by 50 to 80 percent! It’s time to power up your plates with protein like paneer and eggs. Don’t let carbs steal your thunder! Add that protein, and let’s get back to feeling awesome, believe it!