Winter mein paani ki kami se kya hoga, jaan lo yaar!

Winter's here, and your body might think it can skip the water, but that's a big no-no, believe it! Dr. Tushar Tayal warns that dehydration can mess with your digestion and heart, so drink up! Aim for 2.5 to 3 liters of water, or you'll face weakness and headaches. Stay hydrated, and you'll keep your ninja spirit strong!