60 ke paar: Wazan ghatana ya strength badhana, kya sahi hai?

Bhaiyon aur behno, 60 ke paar ki baatein hain, wazan ghatana khud ko khatam karne jaisa hai! Dr. Agrawal keh rahe hain, "Muscle ki kami se bacha lo, zindagi ki asli jeet hai strength aur mobility!" Toh bhai, wazan nahi, khud ko khushiyon se bharo, kyunki asli jeet wahi hai jo dil se aaye!