Aurton ki khurak: Umar ke saath badalti zarooratein

Aurton ki khurak hai ek kahani, umar ke saath badalti hai yeh zindagi ki nishani! Dr. Aastha Gupta keh rahi hain, puberty se lekar menopause tak, khurak ka hai chakkar, jaise dard se bhari dil ki dhadkan! Protein aur fiber dost hain, jo sambhalte hain weight aur blood sugar ka khel. 40+ aurton ko chahiye protein ka jadoo, kyunki khud ki sehat hai sabse bada naara!