Kya calorie counting se weight loss hota hai? Siddhu Paaji ka jawab!

Khaana weigh karte ho, har bite ka hisaab rakhte ho, par bhai, kya yeh tareeqa hai? Maitri Shukla kehti hain, "Body hai complex, bhai! Hormones aur metabolism ka bhi khel hai." Khana khane ka waqt, quality, aur stress bhi zaroori hai, samjhe? Bas sirf calories pe dhyaan mat do, kyunki asli maidan toh yahan hai, bhai! Aakhir, khana hai toh khushiyaan bhi honi chahiye!