Workout ka chakkar: Guilt se chhutti lo, jeet tumhari!

Arre bhai, workout shuru karna hai toh dil se karo! Monday ko aag laga di, par kaam ki thakaan ne chhura liya. Dr. Gupta kehte hain, 'Fitness ka safar hai, koi race nahi!' Thoda aaram se, guilt ko bhool jao, aur consistent bano. Jeet tumhari hai, bas khud ko samjho, kyunki har baar shuruat nahi, bas aage badhna hai!