Zindagi Lambi Karni Hai? Neend Hai Zindagi Ka Khazana!

Suno suno, dosto! Neend ki kami, zindagi ki kami! Oregon ki team ne kiya hai bada khulasa, agar sone ka waqt nahi, toh zindagi ka kya hai haal! Neend hai khudai, jo na mile, woh hai khudai ka shor! So jao, jee lo, kyunki zindagi hai ek khwab, aur khwab dekhne ke liye neend hai zaroori!

Quick rundown

Insufficient sleep is a major predictor of reduced life expectancy.
US study finds sleep ranks just behind smoking in affecting lifespan.
Sleeping less than seven hours is linked to shorter lifespan.
Sleep has a stronger link to life expectancy than diet or exercise.
Prioritize sleep for longevity, not just diet and exercise.

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Series

Indian Premier League
Pakistan Super League
New Zealand tour of Bangladesh
India Women tour of South Africa