Catchin' Z's on Weekends? Doc Says It Ain't That Simple

Yo, when Friday night hits, folks think they can catch up on sleep like it’s a late-night snack, but Dr. Manu Madan says nah, g. Sleep debt ain’t no joke, and while snoozin’ on weekends feels nice, it messes with your Monday vibe. Keep it consistent, treat sleep like the real deal, and stay fresh, ya dig?