Sleep Needs by Age: How Many Zs You Really Need, G?

Yo, listen up, g! Sleep’s like a chill vibe that changes with age. Infants need 14–17 hours to grow their brains, while older folks roll with 7–8. But don’t sweat it if you can’t catch those Zs—your body’s got its own rhythm. Keep it real, spot the signs, and don’t let sleep troubles mess with your flow.