Stretching: Before or After? Get the Lowdown, G!

Yo, stretching's the real deal, g! Before you hit the gym or the track, warm up those muscles with some leg swings and arm circles, ya dig? After you’ve sweated it out, chill with some static stretches to keep it smooth. Stretching's got your back before and after, fo’ shizzle! Just remember, it’s all about that balance, baby.