Can a Paper Bag Be Your Secret Weapon Against Anxiety?

Listen up, folks! Anxiety's like a surprise attack, but Dr. Priyanka Sehrawat from Gurugram’s got your back! Grab a paper bag, breathe in and out like a champ for 6–10 cycles, and watch that panic disappear! But if you’ve got asthma, this isn’t your move. Remember, when the going gets tough, call in the pros for those heavyweight panic attacks!