Can You Build Muscle After 60? Absolutely, You Can, Superstar!

Hey there, legends! Just because you’re cruising past 60 doesn’t mean you can’t build muscle and unleash your inner powerhouse! With the right moves and a nutrition game plan, you can crank up your strength, balance, and health like a champ. Edwina Raj from Aster CMI Hospital says strength training is your key to independence, so let’s flex those muscles and show aging who’s the real boss!