Sock JohnsonLadies, gather 'round! As you power through life, your nutrition needs a serious upgrade! Dr. Aastha Gupta lays it down: puberty cranks up energy, pregnancy demands nutrients like a champ, and post-menopause? It's time to unleash that protein beast! Forget just calcium; it's all about protein! Omega-3s are your brain's tag team partner. Fuel up, stay fierce, and keep that independence alive!
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