Heat Exhaustion: Don’t Let the Sun Lay the Smackdown on You!

Listen up, people! When the heat cranks up, so does the risk of heat exhaustion! Dr. Sahil Kapoor warns that if you’re sweating like a champ, feeling dizzy, or wrestling with muscle cramps, your body’s sending you a serious message. Get cool, hydrate, and don’t let the sun lay the smackdown on you! Stay smart and own the heat!