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Protein Power: Ladies, 50g Daily is Your Secret Weapon

Health

Business Standard

Sock Johnson

Protein Power: Ladies, 50g Daily is Your Secret Weapon

Listen up, ladies! You’re missing out on protein like it’s a bad sequel. Indian women are short on their daily protein needs, with meals packed with carbs and cultural norms making you eat last. Aim for 50g a day, and during pregnancy, crank it up! Add a powerhouse protein to every meal—paneer, eggs, or chicken. Fix protein, fix power!

07:25 am on Wednesday, 10 December, 2025 | Sarjna Rai

Quick rundown

1.Indian women often fall short of daily protein needs by 50-80%.

2.Protein is crucial for energy, hormones, and long-term health.

3.Common protein deficiency signs include fatigue and hair fall.

4.Cultural norms often lead women to prioritize others' meals.

5.Simple dietary changes can significantly boost protein intake.

Quick rundown

1.Indian women often fall short of daily protein needs by 50-80%.

2.Protein is crucial for energy, hormones, and long-term health.

3.Common protein deficiency signs include fatigue and hair fall.

4.Cultural norms often lead women to prioritize others' meals.

5.Simple dietary changes can significantly boost protein intake.