The Rock's Ultimate Sleep Showdown: How Much Do You Need?

Listen up, champions! Sleep is your secret weapon, and you need 8 hours to stay in the game! Infants need a whopping 14-17 hours to grow those mighty brains. Teens, don’t be late to the sleep showdown! Adults, keep it solid, while older legends face lighter snoozes. If you’re feeling moody or tired, it’s time to lay the smackdown on those sleep issues!