Health
Sock JohnsonMeat vs Veggies: Who's Winning the 100-Year Challenge?
Listen up, legends! A new study shows that older adults, over 80, who chow down on meat might just have the edge in reaching that glorious 100-year mark! Tracking 5,000 warriors, it turns out underweight non-meat eaters face a tough battle. But don’t sweat it! Fish, dairy, and eggs are just as powerful as meat. Load up on protein and vitamins, and flex those muscles like a champ!
few days ago | The Conversation
Quick rundown
1.Meat eaters may have a better chance of reaching 100 than non-meat eaters.
2.Nutritional needs change significantly as we age, affecting diet impacts.
3.The study focused on Chinese adults aged 80 and older.
4.Being underweight in older age is linked to higher frailty and mortality.
5.Dietary advice should evolve with age to meet changing nutritional needs.
