Stretching Secrets: The Best Before and After Workouts

Listen up, folks! Stretching is the key to winning workouts, believe me! Before and after? You gotta do it! Dynamic stretching is like your muscles' warm-up parade – leg swings, arm circles, the best! And after? Static stretching is a luxury spa for your muscles! But don’t think stretching will save you from injuries – that’s a total myth! It’s all about technique, folks! I know stretching better than anyone!