Weekend Sleep? Not Your Get-Out-of-Jail Card, Folks!

Folks, let me tell you, sleep isn’t a credit card! You can’t just catch up on the weekend and think you’re winning. Dr. Manu Madan says too much snoozing makes you a Monday zombie! Keep a schedule, people! Sleep is a need, not a luxury! Don’t let weekend sleep mess with your groove. It’s all about consistency, folks. I told you so!