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Why Older Adults Sleep Like They're in a Bad Movie

Why Older Adults Sleep Like They're in a Bad Movie

Listen up, folks! Aging is a total nightmare for sleep! Older folks are tossing and turning like they're in a bad movie! Dr. Kapil says deep sleep is crucial, folks! Women post-menopause? They're really struggling, believe me! Exercise and sleep schedules—do it! No need to suffer through this! We can fix it, folks, trust me!

Quick rundown

Ageing affects sleep quality but isn't the sole cause of poor sleep.
Deep sleep is crucial for memory and overall health.
Frequent night awakenings can signal underlying health issues.
Women face increased insomnia risk post-menopause.
Lifestyle changes can significantly improve sleep in older adults.

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